Sometimes, all we need is perspective.
Most of us know that we get hungry really quickly when we’re in a cold country.
And why do we become hungry that quickly? Because our body needs more fuel to stay warm. Fuel = Food.
But somehow, even after all these years, no one actually put these two together to say hey, wouldn’t that effect fat loss in the body?
Thank god someone did.
So here’s Ray Cronis, that NASA scientist mentioned in Tim Ferriss’ Four Hour Body, speaking at TedMED about thermal loading, or the accelerating effect of cold on fat loss.