Not much change in weight this week. Added 200grams in fact.
Final weight – 87.6kg.
No matter.
I wore a pretty form fitting shirt that I’ve not worn for a long time this week..and felt good about it!
I can feel the exercises working on my sholders, back and a little on the abs and thighs.
Still quite a bit of fatz on my belly and thighs. Looking forward to their departure.
This was also my PAGG Stack rest week. I didn’t know about the bi-monthly rest week until somebody mentioned it on 4hbtalk.
And…finally had some Dim Sum!
9th April 2011 – PAGG Rest
Breakfast:
Mcdonalds, Breakfast Deluxe + Hash Browns + Lipton Tea
Grapefruit Juice
Lunch:
Dim Sum + Jasmine Rose Tea (ahh….)
Dinner:
Small Fish & Chips
World’s Fastest Workout + 50x 16kg kettlebell swings
Supper:
Dry Instant Noodles+ Luncheon Meat + Egg
Lay’s Classic