I’ve got something to admit…
Even though I bought the kettlebell…
Even though I posted the video for the world’s fastest 4 minute workout…
I’ve actually not done any of it for the last..what…1 month?
Not anymore…
Starting tomorrow, Monday, 28th March 2011, I will workout for at least 10 minutes, 3 times a week, come hell or high wa…ok not a good time to use that phrase o.o
You get what I mean.
So, it’s very easy:
Mondays, Wednesdays and Fridays
4 Minute Workout + 50 kettlebell swings
Anytime of the day, as long as I do it
See you guys at the top ^^